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Several British studies
have shown deficiencies in vitamins B1, B2,
B6, B12, iron, or folic acid in a
significant number of canker sore sufferers.
Many readers have also e-mailed to say that
they believe vitamin and mineral supplements
have reduced the incidence or severity of their
canker sores. Others, however, see no effect.
A good place to start is by seeing your
doctor and having her take blood tests to
measure your levels of B vitamins, folate, and
other minerals. If you are deficient in any of
these, your doctor can suggest appropriate
supplements (It is not a good idea to take an
excess of vitamins or minerals as toxicities
can occur when you take too many).
Other readers have reported that a daily
supplement of the amino acid lysine has
dramatically reduced their occurences of canker
sores. Please consult your physician for an
appropriate daily dosage.
The
crucial link between stress and canker
sores >>>>
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