Exercising Pointers For Treating Diabetes
By Aron Wallad
This article is about showing you some differences between type l and type ll diabetes exercise programs. With type l you will need to be more careful with your program. As far as treating diabetes or any other disease exercise is one part of a well rounded path to better health.
When the pancreas produces too little or no insulin that is called type l diabetes. Someone with diabetes type I will have to inject insulin at least a few times in the day in order to sustain sound glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not creating adequate amounts of insulin to control glucose levels. Or the cells are not responding to insulin. When a cell does not respond to insulin, it is called insulin resistance. If you are diagnosed with type II diabetes, exercise and weight control are used to alleviate insulin resistance. If this does not control glucose levels, then medication is prescribed.
Idleness single-handedly is a very strong risk reason that has been confirmed to lead to diabetes type II. The warning signs for type II diabetes are idleness, obesity, cholesterol, and hypertension. Treating diabetes using exercise will have a positive outcome on diabetes type II while improving insulin sensitivity while type I cannot be controlled utilizing an athletics program. If you have diabetes there is a 90% chance it is type ll.
Part of my weekly program for treating diabetes is exercising. I work out at least three to four times a week. Riding the stationary bike and playing basketball keeps my cardio vascular working. This helps my treating diabetes.
The more severe the training, the faster the body will utilize glucose. It is crucial for a person who has diabetes to consult his or her specialist prior to initiating an exercise plan. When training as a diabetic, it is important to appreciate the warning of injecting insulin instantly before exercising. Sit down with your physician about how
much insulin you need to inject prior to an exercise routine.
General athletics strategy for type I are as follows: allow adequate rest during athletics sessions to avert high blood pressure, utilize low impact exercises, keep away from huge weight lifting, and always have a supply of carbohydrates close at hand. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and anxious, become irritable or experience being wobbly. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.
After recently engaging in athletics, it is imperative for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested earlier, during, and three to five hours after exercise. During this recovery period (3-5 hours after athletics), it is essential for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.
Type 2 diabetes will be helped by athletics, because of its effect on insulin sensitivity. Proper athletics Creating and maintaining a work out program that you can devote yourself to on a constant basis will aid your treating diabetes. Maybe even prevent it. Gradually increase the potency level of your workout to prevent hypoglycemia.
Be prepared if you are a type l diabetic. Have a sufficient supply of carbohydrates ready to use if your blood sugar gets too low.
With these tips you should start your program for exercising to serve you in treating diabetes. If you have started your program, you may want to ask yourself if this program is getting you the results you want in treating your diabetes. Is your plan for treating diabetes a sound and well rounded one?
Aron Wallad lowered his blood sugar by over 50 % and regained energy using some easy to use diabetes natural solutions. To receive your free ecourse about developing a well rounded diabetes success program go here right now. http://www.diabetesnaturalsolutions.com