Unfortunately, in this fast-paced society it is most often our teeth that suffer. Very rarely do we have the time to care for our teeth after meals. Bacteria feast on food particles left after we eat creating cavity causing acids. The longer food stays on our teeth after meals, the more likely we are to get cavities.

How can we take care of our teeth on the run ? Brushing after meals is the best bet. Small, traveler's toothbrushes fit conveniently into purses or coat pockets. But if you can't brush, try these smile saving tips:

• Avoid gooey foods and other foods that tend to get stuck to teeth. Here they create a feast for bacteria several hours after the meal is eaten.

• Consider drinking sodas and fruit juices with a straw. These beverages contain acid which eats into tooth enamel. By using a straw, the drink comes into less contact with teeth.

• Consider using a clean paper towel to manually wipe your teeth. This removes plaque bacteria and left over food particles. Some manufacturers actually make "tooth towels" for wiping teeth after meals.

• Drink plenty of water after meals. Water helps wash away food particles that bacteria feast upon. Water also helps wash away soda and fruit juices which contain acids that can attack tooth enamel.

• Chew sugarless gum. The chewing actually stimulates saliva, our natural mouthwash. Saliva raises the pH of the mouth, neutralizing plaque acids. Chewing gum containing Xylitol actually prevents plaque bacteria from growing, further enhancing our oral health.

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Disclaimer: The information contained within is for educational purposes only. It is not meant to serve as delivery of medical care. Those persons with specific medical questions should consult their dentist, doctor, or other medical care provider.